Weight loss and fitness the safe way. Most aerobics have a high degree of impact, putting a dangerous strain on your joints, especially if you are overweight
Cardio Karaticise is the first of the
soft style kung fu based workout routines
Soft yet powerful. Fluid yet strong. A breakthrough in low impact workout programs.
Lose weight safely with our high intensity fat burning cardiovascular workout without high impact motion.
Intense abdominal workouts, A butt exercise that really shapes and tones, a thigh exercise that will make your legs look great, its all here.
Weight loss exercises can be very hard on your body if you are overweight. This is the world's first high intensity aerobic program with very little or no impact.
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