Low Impact Exercise DVD
You no longer have to make a choice between getting a great workout and keeping that workout low impact.
Most high intensity, fat burning, exercises get that intensity from bouncing, jumping, or ballistic type motions. These motions can be harmful to the joints and back. If you are overweight or have knee problems you need to be very careful with high impact exercises.
An injury can set you back a long ways.
Now You Can Get Both!
The exercises in Cardio Kung Fu are different. What you'll find is exercises that:
- Use Circular Motion for a Smooth Workout
- Use Proper Body Alignment for Safety
- Utilizes the Stances of Kung Fu for a Great Leg and Butt Workout
- Are Grounded and Completely Non-Impact
Low Impact Exercise, High Impact Results!
Cardio Kung Fu uses the motions of an ancient form of Kung Fu once thought to be lost. This Kung Fu, called Shoú Shú, is natural to the body. It's smooth flowing motion feels great. The powerful stances work the legs and gluteous muscles. Proper centerline works the core muscles.
No! You don't need to know Kung Fu to gain it's benefits. But you'll learn a little as you workout.
Get Cardio Kung Fu today and get the best workout ever!
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